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Time for New Resolutions! Adopt a Happier and Healthier Life In 2019

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New Year is around the corner and we know that this is the best time to make resolutions. You have been lazy and careless all year but gear up now and start putting some ideas down your bucket as to how you can make your daily routine healthier and stress-free. It is a proven fact that living a happy life adds many years to your life. Why not try to look at yourself if there is any rationality in this? Don’t start burdening yourself with unnecessary and over exercising, over dieting or over anything. Start with baby steps and start making changes in your daily activities and following them on a regular basis would definitely start bringing a healthy change in your life. Let’s look at some of the ways to start leading a happier and healthier life in 2019.

Practice Mindful Eating

In this fast-paced world, you hardly get any time to even sit down properly and eat your meal in a full way. Sometimes, there are distractions created by your boss over the next day’s meeting that...(continued)

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